Increase Creativity and Redce Stess Using Alpha Meditation

In order to understand how alpha meditation can help improve your creativity, it is important to start by understanding what binaural beats and brainwave entrainment are.

Brainwave entrainment is the use of some external stimulus, usually different sounds that a person will hear with stereo headphones, to induce a certain level of brain wave activity. When a person's brainwave activity is artificially altered by these means, it will subtly shift their awareness and perception.

Using binaural beats is a common and effective method of brainwave entrainment. In order for the binaural beats to be effective, a person must be using stereo headphones so that they can hear a different sound in each ear.

Most of the time, the binaural beats will be embedded underneath the layers of tracks on a song, usually soothing ambient music or soundscapes, so that the person listening can focus on the music and not on the frequencies they are hearing. If you either find or create effective binaural beat audios to listen to in stereo heaphones, the frequencies should blend perfectly into the background, and you should not be able to consciously notice them unless you really try to isolate them.

Binaural beats are the most effective this way, when they are loud enough to still have an effect on your brainwave activity but quiet enough that you do not notice them. Depending on the difference between the two frequencies you decide to use, you can entrain any desired brainwave state and state of mind.

The ideal brainwave frequency for alpha meditation is about 9-10hz, so if we wanted to create a set of binaural beats that could be used to artificially induce this specific frequency, we could play 110hz in the left ear and 120hz in the right ear.

To any person who is hearing these different frequencies in each ear, their brain will act like a tuning fork and it will lock on to the difference between the two frequencies, which in this case would be 10hz.

'Alpha' is the name that we use for the range of brainwave frequencies from around 8hz-13hz. We go through the alpha brainwave state many times during a 24-hour period, and it is usually we are in a light sleep and are dreaming. You can also reach this state by listening to soothing soundscapes or chill-out music, preferably music with alpha binaural beat already embedded in the layers, and simply lying down and resting. When a person reaches this alpha state while they are still conscious, their imagination will be highly active and they can see very vivid imagery, like an intense dream.

After practicing this daily for a short while, even just a week or two, a person's intuitive creativity will naturally be higher and coming up with new ideas will seem easier.

Remaining in the intuitive alpha state for extended periods is the key to increasing your creativity, because this frequency stimulates the right-side creative portion of the human brain. After doing daily alpha meditation and staying in the alpha state for 30 minutes or more per day, your creative visualization capabilities will markedly increase, and it is this creative visualization that can help you achieve any outcome you desire.

If you are interested in pursuing alpha meditation, you can do a number of things. While it does not require music with alpha binaural beats, this is highly recommended because your brain will automatically lock on to the alpha frequency.

You can go to your local music store and look for CDs on 'alpha mediation' or 'alpha relaxation,' or you can also look online at places like iTunes. Or if you would like to have full control over your alpha meditation experience, you can embed any song of your choosing with binaural beats using special audio software.

Creating your own binaural beat audios will give you full control over your meditation experience, and you can experiment with different frequencies around the 7-10 hz area to see which ones give you the biggest boost in intuition and creativity.

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Will & Grace (Season 3) DVD Review

Premiering in the Fall of 1998, Will & Grace has become one of the most celebrated shows of its time. Nominated for 49 Emmys, and winner of 12 (including Outstanding Comedy Series in 2000), the show follows the lives of two best friends who live together. With a plethora of other award nominations - 24 Golden Globes, 14 SAG Awards, and 6 People's Choice Awards, Will & Grace continues to light up the small screen with its unique brand of comic humor and groundbreaking sitcom format

Debra Messing stars in the role of Grace Adler, a straight interior designer who moves into an apartment with her best friend Will (Eric McCormack). Friends since college, Will is a successful lawyer who also happens to be gay (thus, keeping their relationship from becoming a permanent romantic one). Having dated before Will came out of the closet, the two maintain a more intimate relationship than mere casual friends. The comic sequences involving the two are complimented by Will's flamboyantly gay friend Jack McFarland (Sean Hayes) and Grace's sarcastic, alcoholic assistant Karen Walker (Megan Mullally)

The Will & Grace (Season 3) DVD features a number of hilarious episodes including the season premiere "New Will City" in which Will returns home following a three month trip to the Virgin Islands only to learn that Grace and Jack have created a close bond of their own. Grace struggles with her decision between Josh and Ben, while Karen attempts to smuggle pearls into the US only to get busted (pinning the rap on Rosario) Other notable episodes from Season 3 include "Love Plus One" in which Grace seriously considers a mnage-a-trois with her ex-boyfriend when Will and Karen make fun of her, and "Crazy In Love" in which Will tries to impress his new sportscaster friend by taking up athletic challenges, but he needs Grace to give him pointers

Below is a list of episodes included on the Will & Grace (Season 3) DVD:

Episode 47 (New Will City) Air Date: 10-12-2000
Episode 48 (Fear and Clothing) Air Date: 10-19-2000
Episode 49 (Husbands and Trophy Wives) Air Date: 10-19-2000
Episode 50 (Girl Trouble) Air Date: 10-26-2000
Episode 51 (Grace 0, Jack 2000) Air Date: 11-02-2000
Episode 52 (Love Plus One) Air Date: 11-09-2000
Episode 53 (Gypsies, Tramps and Weed) Air Date: 11-16-2000
Episode 54 (Lows in the Mid-Eighties: Part 1) Air Date: 11-23-2000
Episode 55 (Lows in the Mid-Eighties: Part 2) Air Date: 11-23-2000
Episode 56 (Three's a Crowd, Six is a Freak Show) Air Date: 05-07-2000
Episode 57 (Coffee and Commitment) Air Date: 05-07-2001
Episode 58 (Swimming Pools Movie Stars) Air Date: 02-26-2001
Episode 59 (Crazy in Love) Air Date: 03-19-2001
Episode 60 (Brothers, A Love Story) Air Date: 03-26-2001
Episode 61 (My Uncle the Car) Air Date: 04-02-2001
Episode 62 (Cheaters: Part 1) Air Date: 04-09-2001
Episode 63 (Cheaters: Part 2) Air Date: 04-16-2001
Episode 64 (Mad Dogs and Average Men) Air Date: 04-23-2001
Episode 65 (Poker? I Don't Even Like Her) Air Date: 04-30-2001
Episode 66 (An Old-Fashioned Piano Party) Air Date: 05-07-2001
Episode 67 (The Young and The Tactless) Air Date: 05-07-2001
Episode 68 (Alice Doesn't Lisp Here Anymore) Air Date: 02-26-2001
Episode 69 (Last of the Really Odd Lovers) Air Date: 03-19-2001
Episode 70 (Sons and Lovers: Part 1) Air Date: 03-26-2001
Episode 71 (Sons and Lovers: Part 2) Air Date: 04-02-2001

Britt Gillette is author of The DVD Report, a blog where you can find where you can find more reviews of movies and TV series. Source: http://thedvdreport.blogspot.com/2006/01/will-grace-season-3-dvd.htmlFur
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